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1.
Though
pain
may
be
an
unwelcome
companion,
it
cannot
diminish
the
strength
and
beauty
of
who
you
are.
】
2.
In
the
midst
of
suffering,
remember
that
love
and
compassion
are
the
greatest
healers.
】
3.
Bruises
and
scars
can
be
badges
of
honor,
proof
of
the
battles
you've
fought
and
won.
】
4.
No
one
has
the
right
to
lay
a
hand
on
you,
but
you
have
the
power
to
rise
above
it
all.
】
5.
Even
in
the
darkest
moments,
hold
onto
hope
and
the
belief
that
tomorrow
will
be
brighter.
】
6.
Your
worth
is
not
defined
by
the
blows
you've
taken,
but
by
the
kindness
and
strength
within
you.
】
7.
Remember
that
you
are
not
alone
and
that
there
is
help
and
support
available.
】
8.
Healing
is
a
journey,
and
it
takes
time,
patience,
and
self-care.
】
9.
It's
okay
to
feel
angry,
hurt,
and
betrayed,
but
don't
let
those
feelings
define
you.
】
10.
Let
your
resilience
be
a
source
of
inspiration
to
others,
and
know
that
you
are
capable
of
great
things.
】
11.
No
matter
how
hard
someone
tries
to
break
you,
they
cannot
take
away
your
spirit
and
your
will
to
survive.
】
12.
Safety,
respect,
and
dignity
are
basic
human
rights
that
should
never
be
compromised.
】
13.
Let
the
scars
on
your
body
remind
you
of
the
strength
and
courage
that
lies
within.
】
14.
The
road
to
recovery
may
be
long
and
winding,
but
it
is
certainly
worth
it.
】
15.
No
one
deserves
to
be
hurt
or
abused,
and
you
are
worthy
of
love
and
respect.
】
16.
Don't
let
the
trauma
define
you,
but
use
it
as
an
opportunity
for
growth
and
transformation.
】
17.
Your
story
is
important,
and
your
voice
deserves
to
be
heard.
】
18.
Let
go
of
the
shame
and
guilt,
and
know
that
you
are
not
to
blame
for
someone
else's
actions.
】
19.
You
are
not
weak
for
having
been
a
victim,
but
you
are
strong
for
having
survived.
】
20.
Keep
moving
forward,
one
step
at
a
time,
and
know
that
the
future
holds
endless
possibilities.
】
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