are you ok伤感语录

1.
Are
you
ok?
It's
okay
to
not
be
okay
sometimes. 】

2.
Remember,
you
don't
have
to
go
through
this
alone. 】

3.
When
you're
feeling
overwhelmed,
take
a
deep
breath
and
remember
that
this
too
shall
pass. 】

4.
It's
okay
to
cry
and
let
your
emotions
out.
That's
a
sign
of
strength,
not
weakness. 】

5.
Reach
out
to
someone
you
trust
and
talk
about
how
you're
feeling.
It
can
make
all
the
difference. 】

6.
Depression
and
anxiety
are
not
your
fault.
You
are
not
a
burden
for
seeking
help. 】

7.
Take
care
of
your
mental
health
just
as
you
would
take
care
of
your
physical
health. 】

8.
Healing
is
not
linear.
It's
okay
if
there
are
setbacks.
Keep
pushing
forward. 】

9.
You
are
not
defined
by
your
struggles.
You
are
a
survivor. 】

10.
You
are
loved
and
valued.
Don't
let
anyone
make
you
believe
otherwise. 】

11.
It's
okay
to
take
a
break
and
prioritize
self-care.
Your
own
well-being
should
always
come
first. 】

1
2.
Remember
that
you
are
never
alone.
There
is
always
someone
who
cares
and
wants
to
help. 】

1
3.
Your
story
matters
and
your
voice
deserves
to
be
heard.
Don't
be
afraid
to
speak
up. 】

1
4.
It's
okay
to
ask
for
support
and
accept
help.
You
don't
have
to
do
everything
on
your
own. 】

1
5.
Don't
give
up
hope.
There
is
light
at
the
end
of
the
tunnel,
even
if
you
can't
see
it
right
now. 】

1
6.
Take
it
one
day,
one
step
at
a
time.
You
don't
have
to
have
everything
figured
out
all
at
once. 】

1
7.
You
are
capable
of
overcoming
whatever
you're
going
through.
Believe
in
yourself. 】

1
8.
Recovery
isn't
easy,
but
it's
worth
it.
Keep
fighting. 】

1
9.
Your
mental
health
is
important.
Don't
let
anyone
make
you
feel
guilty
or
ashamed
for
seeking
help. 】

20.
Remember
that
you
are
not
your
struggles.
You
are
a
beautiful,
unique
individual
with
so
much
potential. 】

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